WGV Aqua Zumba and Water Walking Classes
Aqua Zumba & Water Walking with Monica Bermudez Monica Bermudez (Monica B) is originally from Caracas, Venezuela. She has a Bachelor's degree in Modern Languages and a MBA from Thomas More College. Recently, she moved to St. Johns from Ft. Lauderdale with her family. She danced for 15 years a variety of styles such as: Ballet, Jazz, Contemporary, Belly Dancing and Flamenco among others. At the present time, she is dedicated to the Fitness world, enjoys teaching Aqua Zumba, Zumba, Barre, PIYO and Yoga. She is passionate about getting healthy and helping people to do the same.
Aqua Zumba with Monica B.
King & Bear Lap Pool Wednesday at 10 a.m.
$5 per person Cash Only Buy 5 classes & get 1 FREE! Class pass is good for both Aqua Zumba and Water Walking Classes! Just add water and shake. Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Benefits There is less impact on your joints during an Aqua Zumba® class so you can really let loose.
Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
King & Bear pool $5 per person Cash Only Buy 5 classes & get 1 FREE! Class pass is good for both Aqua Zumba and Water Walking classes!
Featuring Our New Water Fitness Instructor! Monica Bermudez Want to know more about her, please visit her website: www.giveitallfitness.com
Water walking offers several benefits over taking your typical stroll on land. The water provides resistance to your body which makes your muscles work harder to move. It also provides buoyancy, helping reduce strain to your joints. Changing your exercising routines keeps it interesting and motivating while allowing you to work different muscles. Water walking is an excellent low-impact and calorie burning workout where you can burn up to 400 calories per hour. This workout is a wonderful way to keep active at any age!
First Coast Active Lifestyle