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No hay artículos en el carroThe Essential Reformer Manual, 2nd Edition manual is a detailed, illustrated guide that documents every movement in the STOTT PILATES Essential Reformer repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Customer
Comentado en Canadá el 3 de enero de 2025
When I read the book I can get more information and benefits at my Pilate lessons.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
Nice book and good examples of exercises.
Comentado en Singapur el 26 de mayo de 2024
Good examples of exercises and nice illustration.
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
KAY DIXON
Comentado en el Reino Unido el 8 de enero de 2024
Brilliant, well made and sturdy,Easy to follow instructions
als
Comentado en los Estados Unidos el 5 de diciembre de 2023
You need the right type of pen to write on them clearly. They are as described.
Brian K Knowles
Comentado en los Estados Unidos el 23 de febrero de 2021
Works great
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Annette P
Comentado en Australia el 11 de diciembre de 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
ana
Comentado en México el 12 de julio de 2018
Muy buen producto. Buena calidad, materiales, se siente duradero. Muy bien descritos los principios básicos del pilates y super detallada la información de cada ejercicio. Yo que hago ejercicio en casa, lo recomiendo como una guía y recordatorio. Se cumplió el tiempo de entrega.
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
Binks
Comentado en los Estados Unidos el 19 de septiembre de 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
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